You’ve probably heard the term before in the news, or reading a magazine. Several celebrities – especially those into self-help – have touted creative visualization as the next great thing. But you don’t need to be a self-help guru to understand where the theory of creative visualization comes from.
To be clear, visualization isn’t really a technique at all. It’s a process one embarks on that is kind of like meditation in that there is the intent to focus on one thing, which lets the rest fall away.