Most of the time you associate drinking caffeine, as something which is bad for you. When it comes to your memory, though, this may be another ball game altogether. A study back in 2014, conducted by the John Hopkins University in Baltimore, Maryland determined that caffeine can improve certain memories for up to a day after the memory has been formed.
This seems to help solidify the reasoning behind students drinking energy drinks and filling up on coffee and tea right before an exam. A shot of caffeine can boost your memory. Previously any findings on the benefits of caffeine had been dismissed. So why now are people agreeing that caffeine can indeed help?
This seems to help solidify the reasoning behind students drinking energy drinks and filling up on coffee and tea right before an exam. A shot of caffeine can boost your memory. Previously any findings on the benefits of caffeine had been dismissed. So why now are people agreeing that caffeine can indeed help?
Your actual state of mind could determine just how well a boost of caffeine can improve your memory. When you register memories from reading, it seems that the more eager you are the more information you will retain.
This is a different concept to seeing how your natural alertness increases due to drinking coffee or tea. In an attempt to differentiate from being eager and willing, to seeing just how much more alert a person became, an alternative approach was necessary.
In the new study 73 volunteers were asked to look at images of objects, for example, plants, a horse, a basket, or a musical instrument. Once the group had looked at the objects half were given caffeine, about two cups of strong espresso. The remaining volunteers were give a placebo.
The doctors took saliva samples on a 1,3 and 24 hour basis and measured the participants caffeine levels.
The next day everyone was asked to look at a new set of images. Now, some of these images were the same, some were very similar and others were brand new. The goal of the doctors was to see who could identify the changes that had been made.
The study showed that those volunteers who drank the caffeine found it easier to indentify similar pictures. They were much more alert and picked out the similar images more easily. The group who had taken the placebo could tell which images were old and which were new. But they had a harder time when it came to the similar images.
This research test was conducted differently to a standard recognition memory test. Viewing the images uses a part of your brain that distinguishes between patterns called the hippocampus. To do this effectively you need to have good short and long term memory.
This type of test is much more difficult and uses a separation process in your memory. This is the process that is enhanced by caffeine and means that drinking coffee may not be as bad for you as once thought.
How about meeting with me for coffee? I’d love to spend some time helping you to get clear about your health, life, and business. A great way to get started is with a 45 minute FREE life transformation strategy session.
In this session we will:
Click here to schedule your complimentary session!
My new Facebook site is now up! Please visit. I’d appreciate your “Like!” and if you sign up for my e-list from Facebook, I’ll send you my latest time management suggestions.
Want to use this article on your website or your own Ezine?
Thanks for appreciating the value of this content. You’re welcome to reproduce this article, but you must reproduce it in its entirety and leave all the links active. Additionally, here is the short bio that you should include:
Dr. Steve Stutz, CTACC is a Life Success Coach, specializing in helping busy professionals and entrepreneurs not only survive but to thrive in life and business. To receive periodic personal development tips and success mindset articles, please join his e-list by visiting www.forwardpathcoaching.com
This is a different concept to seeing how your natural alertness increases due to drinking coffee or tea. In an attempt to differentiate from being eager and willing, to seeing just how much more alert a person became, an alternative approach was necessary.
In the new study 73 volunteers were asked to look at images of objects, for example, plants, a horse, a basket, or a musical instrument. Once the group had looked at the objects half were given caffeine, about two cups of strong espresso. The remaining volunteers were give a placebo.
The doctors took saliva samples on a 1,3 and 24 hour basis and measured the participants caffeine levels.
The next day everyone was asked to look at a new set of images. Now, some of these images were the same, some were very similar and others were brand new. The goal of the doctors was to see who could identify the changes that had been made.
The study showed that those volunteers who drank the caffeine found it easier to indentify similar pictures. They were much more alert and picked out the similar images more easily. The group who had taken the placebo could tell which images were old and which were new. But they had a harder time when it came to the similar images.
This research test was conducted differently to a standard recognition memory test. Viewing the images uses a part of your brain that distinguishes between patterns called the hippocampus. To do this effectively you need to have good short and long term memory.
This type of test is much more difficult and uses a separation process in your memory. This is the process that is enhanced by caffeine and means that drinking coffee may not be as bad for you as once thought.
How about meeting with me for coffee? I’d love to spend some time helping you to get clear about your health, life, and business. A great way to get started is with a 45 minute FREE life transformation strategy session.
In this session we will:
- Uncover hidden challenges that may be the cause of chaos, stress and discord in your life.
- Create a crystal clear vision for your “ultimate life” of tremendous success on your terms with ample quality time and energy for all your priorities.
- Leave the session renewed, re-energized, and inspired to transform your life and accomplish all of the things that are really important to you.
Click here to schedule your complimentary session!
My new Facebook site is now up! Please visit. I’d appreciate your “Like!” and if you sign up for my e-list from Facebook, I’ll send you my latest time management suggestions.
Want to use this article on your website or your own Ezine?
Thanks for appreciating the value of this content. You’re welcome to reproduce this article, but you must reproduce it in its entirety and leave all the links active. Additionally, here is the short bio that you should include:
Dr. Steve Stutz, CTACC is a Life Success Coach, specializing in helping busy professionals and entrepreneurs not only survive but to thrive in life and business. To receive periodic personal development tips and success mindset articles, please join his e-list by visiting www.forwardpathcoaching.com
Copyright: aboikis / 123RF Stock Photo
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