The time from Thanksgiving Day (in the US) through New Years Day is easily one of the most stressful times of the year. The heightened expectations and pressures (either financial or social) are piled on the routine, daily issues that we face.
In the next article, which will be a little closer to the peak of the holiday hullaballoo and have a greater impact for you, I’ll deal with “holiday specific” issues. In this article, I want to help you improve your reaction to the mental stressors you already have in your life as a way of getting ahead of the game over the next few weeks.
The mental stress you face on a daily basis can often be more challenging to overcome than physical stress. Sometimes, holding onto the mental stresses you face can seem like the only option available. But you can learn to let go of this type of stress, and find more happiness than you ever expected.
In the next article, which will be a little closer to the peak of the holiday hullaballoo and have a greater impact for you, I’ll deal with “holiday specific” issues. In this article, I want to help you improve your reaction to the mental stressors you already have in your life as a way of getting ahead of the game over the next few weeks.
The mental stress you face on a daily basis can often be more challenging to overcome than physical stress. Sometimes, holding onto the mental stresses you face can seem like the only option available. But you can learn to let go of this type of stress, and find more happiness than you ever expected.
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