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7 ways to reduce workplace stress

10/27/2015

Unfortunately, stress has become the norm in many workplaces. Employees are expected to do more with less resources. Others do not have job security due to downsizing and layoffs, while others are caught between the demands of balancing work and family schedules.

For many, quitting their jobs or changing careers is just not a reasonable option. As a result, it is important to learn some simple tips that can help to reduce stress in the workplace.

So what can you do to reduce the stress you face at work every day?

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how to Set Priorities to maximize health and effectiveness while Preventing Burnout

10/6/2015

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A huge factor in burnout is the stress related to feeling like you do not have enough time to get everything done in a day. It can feel like everyone wants you to attend to things immediately, even things that are not really that important! Our bodies are not machines, and it is important to remember that we cannot treat them as such. This is why learning how to set priorities is so important. Surprisingly, there are many people who do not know how to do this effectively. One of the first things I work with new clients on is learning how to set priorities in one's life.

"The key is not to prioritize what's on your schedule, but to schedule your priorities." – Stephen Covey

Stephen Covey has created a quadrant grid that is helpful in determining where you are currently spending your time, and where you should be spending your time.

According to Covey, tasks can be separated into:

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the importance of building trust as a team

10/1/2015

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If you work with a team of people it is important that everyone trusts each other. Otherwise this makes working together extremely difficult. If members aren’t open to sharing their work, or sharing new information, the team will never see awesome results.

As trust between people builds, so do their results. A strong, trusting team can really achieve new heights and hold huge potential. It takes a leader to help build and develop trust in any team setting. Let’s look at how you can do this.

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7 ways to reduce workplace stress

how to Set Priorities to maximize health and effectiveness while Preventing Burnout

the importance of building trust as a team

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