An effective NLP technique which can help abolish many bad or unwanted habits and behaviors, such as smoking, overeating, nail biting, and so forth is the “Swish” pattern. It works by changing your focus just when you are about to drop into the old habit unconsciously, putting a newly-introduced desirable habit into your conscious mind as a substitute. This interruption changes your focus and makes you consciously aware of what you are about to do.
Remember, whenever you desire to break a habit, it is very important to substitute a more desirable habit in its place. Trying to break a bad habit without substituting some desirable alternative in its place leaves a void, and the unconscious may try to fill the void by bringing back the old bad habit or another unwanted behavior in its place.
The Swish pattern has several different variations. Here are two simple ways of executing it:
Remember, whenever you desire to break a habit, it is very important to substitute a more desirable habit in its place. Trying to break a bad habit without substituting some desirable alternative in its place leaves a void, and the unconscious may try to fill the void by bringing back the old bad habit or another unwanted behavior in its place.
The Swish pattern has several different variations. Here are two simple ways of executing it:
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