In the past decade or so, there has been much talk about something that is age-old, but now has a name. That name is “creative visualization”.
You’ve probably heard the term before in the news, or reading a magazine. Several celebrities – especially those into self-help – have touted creative visualization as the next great thing. But you don’t need to be a self-help guru to understand where the theory of creative visualization comes from.
To be clear, visualization isn’t really a technique at all. It’s a process one embarks on that is kind of like meditation in that there is the intent to focus on one thing, which lets the rest fall away.
You’ve probably heard the term before in the news, or reading a magazine. Several celebrities – especially those into self-help – have touted creative visualization as the next great thing. But you don’t need to be a self-help guru to understand where the theory of creative visualization comes from.
To be clear, visualization isn’t really a technique at all. It’s a process one embarks on that is kind of like meditation in that there is the intent to focus on one thing, which lets the rest fall away.
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