In my work with busy professionals and entrepreneurs, I’ve found that it’s getting easier to convince these highly driven, type A, “go getters” that a regular practice of meditation is something that will make a significant and nearly immediate positive difference in their lives. The old stereotypes associated with meditation, yoga, alternative medicine and nutrition are finally falling by the wayside as more and more “regular folks” see the benefits for themselves. If you’re not yet taking time to explore meditation, let me assure that no matter how busy you are, meditation is a great way to clear your mind of the worries and stresses of the day. In this article, I want to introduce you to a method of relaxation, and even if you think it's difficult on a first read, with a little practice, you'll find that it's not really hard at all.
As a New Year (2015) begins, many people will be making resolutions about changing their eating habits. This is one where most people are defeated before they ever really begin. You have to set up your system so that you can win! When you want to achieve success, making one change at a time is a technique that brings results. Apart from the health benefits, you may be surprised to discover that one of the most beneficial changes you can make towards success is what you eat!
The type of food you eat has an impact on brain function and how you feel overall. For example, the guys and gals over at Google eat sushi for lunch and they’re always coming up with innovative ideas that make our lives easier!
Dr. Steve Stutz, CTACC is a certified Life Coach, spiritual director, and conference/ workshop speaker. He lives in the Houston, TX metro area and specializes in the helping people sort through the complexities of modern life to discover their passions, gifts, and personal style.