In my work with busy professionals and entrepreneurs, I’ve found that it’s getting easier to convince these highly driven, type A, “go getters” that a regular practice of meditation is something that will make a significant and nearly immediate positive difference in their lives. The old stereotypes associated with meditation, yoga, alternative medicine and nutrition are finally falling by the wayside as more and more “regular folks” see the benefits for themselves. If you’re not yet taking time to explore meditation, let me assure that no matter how busy you are, meditation is a great way to clear your mind of the worries and stresses of the day. In this article, I want to introduce you to a method of relaxation, and even if you think it's difficult on a first read, with a little practice, you'll find that it's not really hard at all.
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